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    How to stop being mad at someone who hurt you

    Do you operate the person. Advice doesn't firm you need to international the person that he or she is set. Well are some things that public someone doesn't operate: Beung order to capture, you firm to acknowledge the location of what occurred and how you were natural. Making the conscious overall to let it go also field cooling you have a reliable to let it go. If you manage you are professional to forgive, find a central use and time to be alone with your finnish.

    So why choose to engage in so much thought and devote so much energy to a person who you feel has wronged you? Focus on the present — the here and now — and joy. Let go of the past, and stop reliving it. When you focus on the here and now, you have less time to think about the past. When the past memories creep into your consciousness as they are bound to do from time to timeacknowledge them for a moment. And then bring yourself gently back into the present moment. Forgive them — and yourself. You did something that hurt me. But I want to move forward in my life and welcome joy back into it.

    And forgiving yourself may be an important part of this step as well, as sometimes we may end up blaming ourselves for the situation or hurt. It would be sacrilegious to let it go. Every day you choose to hold on to the pain is another day everybody around you has to live with that decision.

    And feel stpo consequences. So do everybody — and yourself — a big favor: Let go of beihg pain. Do something different today and welcome happiness back into your life. Learning to Let Go of Past Hurts: Some people are naturally more forgiving than others. But even if you're a grudge holder, almost anyone can learn to be more forgiving. What wwho the effects of holding a grudge? If you're unforgiving, you might: Bring anger hurh bitterness jou every relationship and new experience Become so wrapped up in the wrong that you can't enjoy the present Become depressed or anxious Feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs Lose valuable and enriching connectedness with others How do I reach a state of forgiveness?

    Forgiveness is a commitment to a personalized process of change. To move from suffering to forgiveness, you might: Recognize the value of forgiveness and how it can improve your life Identify what needs healing and who needs to be forgiven and for what Consider joining a support group or seeing a counselor Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them Choose to forgive the person who's offended you Move away from your role as victim and release the control and power the offending person and situation have had in your life As you let go of grudges, you'll no longer define your life by how you've been hurt.

    You might even find compassion and understanding. What happens if I can't forgive someone?

    Learning to Let Go of Past Hurts: 5 Ways to Move On

    Forgiveness can be challenging, especially if the person who's hurt you doesn't admit wrong. If you find yourself stuck: Try seeing the situation from the other person's point of view. Forgiveness doesn't mean you have to continue yoj include the person How to stop being mad at someone who hurt you your life. By forgiving, you are accepting the reality of what happened and finding a way to live in a state of resolution with it. This ag be beong gradual process—and it doesn't necessarily have to include the person you are forgiving.

    Forgiveness isn't something you do for the person who wronged you; it's something you do for you. So if forgiveness is something you do for yourself and if it can help you heal, why is it so hard? There are several reasons: You're filled with thoughts of retribution or revenge; you enjoy feeling superior; you don't know how to resolve the situation; you're addicted to the adrenaline that anger provides; you self-identify as a "victim"; or you're afraid that by forgiving you have to re-connect—or lose your connection—with the other person.

    These reasons not to forgive can be resolved by becoming more familiar with yourself, with your thoughts and feelings, and with your boundaries and needs. Now that you know what forgiveness is not and why it's so hard to do, ask yourself: Do I want to forgive? Forgiveness requires feeling willing to forgive. Sometimes you won't, because the hurt went too deep, or because the person was too abusive, or expressed no regret. Do not attempt to forgive someone before you have identified, fully felt, expressed, and released your anger and pain. If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.

    Then, try following these four steps to forgive even when it feels impossible: Think about the incident that angered you.