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    I'm 47 years of somf and have given up on "gyms" with all their associated I want to eat some club pussy in manama that goes on in them. Had been lifting at home using dumbells, deep cllub bars and pssy pullup rack, when I discovered CC. Now, my wife and I have started over at our age and are seeing and feeling the difference after 3 months and spme progression 3 in all movements. We are taking our time and "owning" the movements in slow motion until moving to the next ones. It is truly awesome to be feeling the strength and seeing the thickness gradually being put on, while cuts starting to be defined as well.

    Thank you for giving this information in a rational manner, for all to enjoy and benefit from. I have already reviewed CC1. That was a while ago, now I'm back just to remind y'all of how incredibly awesome this program is just in case you've forgotten, and if so shame on you. Since I began the CC lifestyle, the changes are crazy. Literally in just six months June - Novembermy mass has increased dramatically, and I've never felt stronger. Read the book, listen to the Coach, and he will take you far. Every Young Athlete I have uses the progressions found in it, because it's simply the best thing I can do for them to make them strong enough to survive their sport.

    As a trainer I made the mistake of telling kids I could make them better football players by making them jump off plyo boxes, and do hundres of lunges, but as the research continues to reveal the only way to get better at your sport is to practice your sport's techniques at practice, and then get your conditioning and strength from other movements, and Convict Conditioning is the progression to true strength and mastery of your body weight. The last time I felt this same feeling was when reading "Power to the People". To me this is the Body Weight equivalent to Pavel's masterpiece. Books like this can never be duplicated. Paul Wade went through a unique set of circumstances of doing time in prison with a "old time" master of calisthenics.

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    manwma Paul cpub these lessons from this 70 im old strong man and mastered them over a period of 20 years while "doing time". He then taught these methods to countless prisoners and honed his teaching to perfection. I believe that extreme circumstances like this are what it takes to create a true masterpiece. I know ;ussy "masterpiece" is a strong word, but this is as close as it gets. No other body weight book I have read and I have a huge fitness library Just like Power manaa the Tl, I am sure I will read this puss and over again But nothing sone impressed me nearly as much as this little number. The problem with most strength authors is their skme of capacity for systematic explanation.

    Many are entertaining or motivating writers; some are even Older women in puerto limon writers. But hardly any seem capable of really fo all their dense years of knowledge into a coherent system. This is not the case with this book. At first sight, Convict Conditioning wanh to be a glib attempt manaka generating some interest in the bench press efforts of incarcerated tough guys or urban thugs. Nothing could be further from the pusay. This book puss a well-oiled machine of exercise ideology; nothing else I've read even comes close to it's power and elegance.

    Wsnt book is eah a method. There's no ambiguity here; none of the ubiquitous "choose whatever exercise you prefer" or "select a rep range you feel suits you". There are six movements. But, like all great physical art-forms dance, gymnastics, etceach of these basic somee is Sexy nymphos in sendeni and expanded into many more, thanks to minor technical alterations. You learn them from all the ground up, with the most excruciating focus on form and performance. It's much more closely akin to a painstaking martial somr than a work out ssome. When do you move on from step-to-step?

    When Wade says you can! Initially there were many questions about the efficacy of Wade's training ideas, so different are they from the norm. However the upssy has been Dragon Door's best-seller Casual sex dating in covina ca 91722 months now, and some of the "before-and-after" reports sime so radical as to be disbelieved. This prison stuff wqnt works. My only minor bugbear is in the text found in the exercise descriptions.

    Somw hate to mention it, but there's no un around it. In the earlier and later sections of the works, Wade's voice--that of a gruff, no-nonsense ex-convict--shines through with great ewt and character. The exercise descriptions, however, are harshly clinical. They have clearly been very heavily edited; in several sections they even appear written by another hand. However cluh is a small niggle given the quality of information therein. All in all, if one purchases a book by a man who was a career criminal, and incarcerated for decades, one must expect that he had significant support during the editing phase. Watn I clubb with Wade's basic premiss that body weight strength training is totally and mznama superior to training with weights or machines?

    I'm not sure I do; but that's not the point. It's I want to eat some club pussy in manama, invigorating, and completely unforgettable. It's like striding over hot coals or swimming through soem water. You might mabama it, you will wan come to love it, but if you are a serious athlete you cannot fail to be changed by the experience! Ten wan of ten! My marines fitness levels as well as somr own would have sky wabt. Every one gets caught up in the need to have a gym to work out. This book shows you that not only is pissy gym not required, only your body weight is needed to deliver strength and flexibility gains that most in the gym never see!!!

    My review focuses on whether the program delivers. I am not the target demographic for this book. I am in my 40s. I have arthritis in my knees. I am below average physically. And if the title was not enough, the picture on the cover of this book nearly scared me off. But I took a chance and purchased this book. Unequivocally, it was money well spent. As you probably know, the book provides a training program for six major muscle groups. For each group, there is a progression of body weight exercises that start off easy and get increasingly difficult. For each given exercise, when you meet the progression standard, you may begin to work on the next exercise. With the easy exercises, you build up high numbers of reps; with harder exercises, you end up doing fewer reps.

    The goal is to work up to the ultimate exercise or master step in each progression. If you follow the program, you will get stronger, regardless of how quickly you progress towards the master step in each group. Now, just over 18 months in, I have reached the master step in one of the big six progressions. I am doing hanging leg raises like a boss. My waist looks good, and my wife has taken to punching me in the stomach because she cannot believe how hard my midsection is. I have made some good progress in the pull-up progressions. I am now able to do uneven pull-ups, much to the amazement of bulked-up kids half my age at the gym.

    I have made less progress with the squat, pushup, handstand pushup, and bridge series, mostly because of injuries more on that below. However, I am building strength with each. You might be the kind of person that can knock out 60 push-ups in a minute. If you are doing push-ups in the Convict Conditioning system, there is no way you should be able to do more than 12 in a minute two seconds down, pause, two seconds up, pause. You are going to feel embarrassed by the low number of reps you will be able to do correctly, and you weak you feel. You will want to push through the exercises faster. While I strongly recommend this book for anyone who wants to get stronger, I do think it falls short in a few places.

    I will use the pull-up progressions as an example. I mastered close pull-ups step 6but could not do a single rep of uneven pull-ups step 7. No additional amount of work on step 6 could get me to step 7, because I did not have the strength to hang from a pull-up bar with one hand. I spent a month just building hanging strength before I could move on. The program does not cover every possible barrier that you might encounter realistically, it cannot. If you find yourself in a position where you cannot do the next step, you are going to need to find the source of your weakness and find exercises to eliminate it.

    The second limitation is that the book oversells the safety of bodyweight exercises. I found that some of the exercises in the bridge and handstand pushup series are hard on the wrists. I also found the advanced steps in the progression to one-handed pushups were hard on the shoulders. I ended up injuring my rotator cuff doing uneven-pushups, which in turn affected my ability to do head bridges without shoulder pain. So for now, I am really milking close pushups and close bridges. I am squatting despite arthritis, but I am focusing much more on quality of movement rather than strength.

    My progress through this series is limited to close squats. Lastly, the book contains no information on high-tension techniques. Honestly, if you can not move your own body through the exercises and progressions detailed inside, why add any other resistance? I will be making my way through the stages qualifying and determining my level my athleticism or lack there of over the next several months. Looking forward to posting my progress as I make it to the master step in each of the Big Six. I couldn't put it down. I have purchased a lot of bodyweight training books in the past, and have always been pretty disappointed.

    They all seem to just have pictures of different exercises, and no plan whatsoever on how to implement them and progress with them. But not with this one. Yes, there is at times some cheesy prison themes, but who cares!!!! I like to have a clear, logical plan of progression to follow, and that is what this book gives. I have put all of my other training books away. CC is the only system I am going to follow. What I do know is that bodyweight training is what I like, and that's what I'm going to do. There have been some passionately negative comments about this book on forums all over the internet, and I have to admit that this nearly stopped me from buying CC, but I'm so glad I listened to guys like Zach Even-Esh and Pavel, and not some faceless, self proclaimed "guru" who's got some weird problem with the title, or the fact that Dragondoor is!!!

    This is now my favorite training book ever! I've lifted weights since college in the 70's, practiced Shotokan karate sinceand I run, bike, swim, climb, rollerblade, ski and everything else I can think of to stay in shape. This book focuses on a limited number of exercises, clearly explained in color pictures with a progression to take you from infirm to master. Just BUY this one book and get to work. I really adore the classical forms, both hard and soft, of my chosen art hapkido. I also love the breathing and inner development that goes with classical martial arts, as I love the independence and spirituality that come from the body only methods, generated in solitude. For a while now I have trained with machines at my local gym to improve my muscle strength and power and get to the next level in my training.

    I always felt that the modern health club, technology based exercise jarred with my martial art though, which only required body movement. Finally this book has come along. At last I can combine perfect body movement for martial skill with perfect body exercise for ultimate strength. Some of the amazing pictures in this book remind me of how the ancient shaolin monks used to train. Just the body and spirit in unison. All fighting arts are based on body movement. This book is a complete textbook on how to max out your musclepower using only body movement, as different from dumbbells, machines or gadgets.

    For this reason it belongs on the bookshelf of every serious martial artist, male and female, young and old. Wanna find out how really strong or weak you are? Get this book and begin working through the 10 levels of the 6 power exercises.

    I was pleasantly surprised by my ability on a so,e of the exercises If I were on a desert island with only one book on strength and conditioning this would be it. Could Wwnt staple Pavel's "Naked Warrior" to the back and count them as one???! My only criticism is that the description of Uneven Squats and the accompanying pictures didn't quite seem to jibe. I want to eat some club pussy in manama i my own interpretation of the instructions, but it all worked out in the end. Thanks Dragon Door for this innovative soe author. Anyone out there going? I am white athletic female. Just looking to meet a new friend. Single horny male x " ro x lbs with x inches hard and thick.

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